Brussels sprouts and quinoa salad

Brussels sprouts and quinoa salad

If you have been following my blog you know I am a HUGE fan of quinoa. It packs a big protein punch and tastes great too. It is very cooperative with whatever ingredient you pair it with and can be

HUMMUS: The superior dip!

HUMMUS: The superior dip!

Who doesn’t love a good dip?! Downside: calories, sugar and we use salty, carb-laden chips to scoop it up with So, I’m offering you a substitution to the standard queso, bean, rotel, or ranch dip: HUMMUS! Hummus is not only

It IS just that easy!

It IS just that easy!

When talking with patients about eating healthy during the day, my biggest argument I get is “I just don’t have time to eat healthy! I am always on the go and I have to eat whatever is available!” Well, I

Pumpkin Oatmeal Balls

Pumpkin Oatmeal Balls

Pumpkin Oatmeal Balls Pumpkins have health benefits just like any other vegetable, but during the holiday season we find ourselves preparing it in not so healthy ways. Lucky you! I came up with a recipe that incorporates pumpkin puree’ into

Pumpkin Quinoa Cookies

Pumpkin Quinoa Cookies

Pumpkin Quinoa Cookies The aroma of Fall. The savory taste of pumpkin spice on your tongue. The satisfaction of knowing you are not overindulging in tons of empty calories and refined sugar. Just a few sensations you will experience with

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