Thank you for visiting my website. I am a Doctor of Nursing Practice and a Certified Health Coach. My passion is healthy living and enjoying the most of the life we are given. I want to help others benefit from my knowledge and experience.
Living a “healthy lifestyle” is more than what we eat, how active we are, or how fit we look. It is a state of mind. Such an important part of how we live takes place between our ears. If we can conquer old (bad) habits, negative mental anchors, and behavioral barriers, we can accomplish the life we want (and need) to live!
I hope you find the content helpful.