One Healthy Habit a Month in 2018

12 months of change = a new you by 2019! Easy, small changes made daily over time = healthier lifestyles “We do not build new habits with drastic change. It is small changes repeated daily.” Join me for these Monthly

Thankfulness is Healthy!

It’s November. A time of the year we gather with family and friends. It is a time of thankfulness as we count our blessings. Some years it can be difficult to find many things to be thankful for. When life

Your Healthy Voice

If asked, most of us would admit we are torn between many choices throughout the day. One being to indulge in whatever unhealthy snack that is sitting around the office, our home or at work. The other is that healthy

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