Breaking Bad Habits

Breaking Bad Habits

We all have a habit we would love to lose, right? For some, it is soft drinks, sweet tea, or other sugary drinks. Others may struggle with junk food, sugary snacks, or empty calories. Regardless of the habit, it can

Depression and Weight Gain

Depression and Weight Gain

Which came first? Depression and weight gain (or weight issues) are a “chicken and the egg” conundrum. Research has shown that people with weight problems are 25% more likely to develop obesity. Yet, we also know that depression is also

5 Easy Changes for a Healthier Lifestyle

5 Easy Changes for a Healthier Lifestyle

5 Easy Changes for a Healthier Lifestyle:   Be a mindful eater. Do you eat to live or live to eat? Create roadblocks to prevent yourself from eating out of boredom, sadness, or stress. Ex: Put a stop sign on

Cravings

Cravings

Why do we crave bad foods? Often, it is not actually about the food that we crave. It is more about a texture. Solution: replace a candy bar with a protein bar replace a bowl of ice cream with yogurt

%d bloggers like this: