10 Ways to Prepare for a New Year and a New You: Weight Loss Success

10 Ways to Prepare for a New Year and a New You: Weight Loss Success

We have 35 days left in 2017. The new year is upon us!   How many are thinking about their New Year’s Resolutions?    How many plan to lose weight in 2018?   Nearly a fourth of the population declares

Be “grateful” without a “plate full” this Thanksgiving

Be “grateful” without a “plate full” this Thanksgiving

Thanksgiving is here!   Everyone is making holiday plans to travel, cook, entertain, and spend time with loved ones. If you have been on a weight-loss journey this year, I am sure you are thinking about how you will survive

How NOT to fall for the WRONG weight-loss program

How NOT to fall for the WRONG weight-loss program

Type weight-loss into a search engine… WOW! The results are astounding. There are literally thousands of different diet plans. Some claim to offer the most weight loss. Some claim to offer weight-loss in the quickest time-frame. Some claim celebrities have

4 steps to creating healthier habits

4 steps to creating healthier habits

Often, we know what we must change to live healthier, happier, leaner, and longer. The problem lies in taking the steps to change that bad habit! Change is hard. I love the quote by Tony Robbins: “Change happens when the

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