4 steps to creating healthier habits

4 steps to creating healthier habits

Often, we know what we must change to live healthier, happier, leaner, and longer. The problem lies in taking the steps to change that bad habit! Change is hard. I love the quote by Tony Robbins: “Change happens when the

Breaking Bad Habits

Breaking Bad Habits

We all have a habit we would love to lose, right? For some, it is soft drinks, sweet tea, or other sugary drinks. Others may struggle with junk food, sugary snacks, or empty calories. Regardless of the habit, it can

Depression and Weight Gain

Depression and Weight Gain

Which came first? Depression and weight gain (or weight issues) are a “chicken and the egg” conundrum. Research has shown that people with weight problems are 25% more likely to develop obesity. Yet, we also know that depression is also

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