Recently, I had the honor of being a guest blogger for Robard Corporation about Stress and Weight Gain. I tell my patients daily, weight loss is 85% (or more) mental. Stress not only impacts your mental game, it effects your body’s response to your weight loss efforts.

Stress, of any kind, causes physical, chemical, and emotional strain on our bodies. By learning how stress impacts your weight loss efforts, planning for it, recognizing it, and learning the skills to cope with it can make a huge difference. It can prevent relapses to old habits that slow down your weight loss momentum.

Read more about Stress and Weight Gain here:


Healthcare professionals count on Robard Corporation for their evidence-based medical obesity treatment programs and scientifically designed nutrition products. Their multi-disciplinary programs and wide variety of products help you improve patient health by decreasing chronic conditions related to obesity, while enhancing your overall revenue and patient census. In addition, they offer complimentary on-site training, and complete clinical and business support throughout the lifetime of your partnership. To learn more, visit or call (800) 222-9201.