Angela Ford Jones DNP CHC

Our journey through weight loss is not a straight course. There are many turns and knowing what to expect and learning from our navigational

Our thoughts have a major impact on our weight loss success. Learning the negative and sabotaging tricks our mind plays on us can teach us how to reword, rethink, and reshape our journey. Black or White/All or Nothing: You are either killing this diet thing or are a complete failure. How do we combat this negative thought process? Do not let one poor food choice, one bad day, or a bad week derail you. Put it behind you and continue to move forward. Justification: Linking two