Angela JonesNov 7, 20213 minComparing Weight Loss to other Health IssuesWhen you fill out a health history questionnaire, do you ever think to list your struggle with weight? I doubt most do. But why? That can...
Angela JonesSep 21, 20216 minUsing Replacement Behaviors to Achieve Weight GoalsWhat is a replacement behavior? It is simply a behavior you strive to exhibit or to use to replace a behavior you want to eliminate. The...
Angela JonesJun 16, 20213 minFood Journal WoesKeeping a food journal is one of the single most effective ways to lose weight and keep it off. So, why is it so hard to maintain?
Angela JonesJan 2, 20215 minNew You in 2021A new year! I think we can all agree, it is a welcomed change. So, with a new year, comes resolutions and plans for a renewed you. What...