Some Things I Learned While Quarantined with Covid
Nothing like 10-14 days of isolation to bring about some self-awareness and enlightenment (just ask Tom Hanks)... Aside from befriending...
Some Things I Learned While Quarantined with Covid
All I Want For Christmas is to be Covid Free
Burnout doesn't mean "pig out"
Oh no! Here come the HOLIDAYS...
When the year doesn't go as planned...
Losing weight while avoiding covid-19
Portion Distortion
The Key to Weight Loss Success
Phases of the Weight Loss Journey
It's All In Your Head