Comparing Weight Loss to other Health Issues
When you fill out a health history questionnaire, do you ever think to list your struggle with weight? I doubt most do. But why? That can...
Comparing Weight Loss to other Health Issues
Using Replacement Behaviors to Achieve Weight Goals
Food Journal Woes
New You in 2021
Some Things I Learned While Quarantined with Covid
All I Want For Christmas is to be Covid Free
Burnout doesn't mean "pig out"
Oh no! Here come the HOLIDAYS...
When the year doesn't go as planned...
Losing weight while avoiding covid-19
Portion Distortion
The Key to Weight Loss Success
Phases of the Weight Loss Journey
It's All In Your Head