Angela JonesNov 25, 20202 minBurnout doesn't mean "pig out"With many of us choosing to have low key holidays this year due to covid-19, it seems logical that we would not worry as much about...
Angela JonesNov 4, 20203 minOh no! Here come the HOLIDAYS...The holidays can be stressful. Add the fear of regaining weight lost, and you have even more stress! Here are tips to avoid diet sabotage.
Angela JonesSep 17, 20203 minWhen the year doesn't go as planned...2020 said no to many of our goals and plans. But, our mental outlook and reaction to unexpected changes can greatly impact our success.
Angela JonesMar 16, 20202 minLosing weight while avoiding covid-19The CDC has recommended social distancing to avoid further spread of the corona virus. Many of you have made the mandatory trip to the...
Angela JonesMar 7, 20201 minPortion DistortionControlling portions is important in losing weight and maintaining. Why is portion control so important? 1. It assists us in keeping...
Angela JonesFeb 28, 20202 minThe Key to Weight Loss SuccessThe key to weight loss success is your readiness to change. Determine what stage of change you may be in to help facilitate your weight loss
Angela JonesFeb 28, 20202 minPhases of the Weight Loss JourneyOur journey through weight loss is not a straight course. There are many turns and knowing what to expect and learning from our navigational
Angela JonesFeb 28, 20202 minIt's All In Your HeadOur thoughts have a major impact on our weight loss success. Learning the negative and sabotaging tricks our mind plays on us can teach...