Burnout doesn't mean "pig out"
With many of us choosing to have low key holidays this year due to covid-19, it seems logical that we would not worry as much about...
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Angela Ford Jones DNP CHC
A Wellness and Lifestyle Blog
Lifestyle, Healthy Eating, Healthy Living, and Weight Management
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Angela Jones
- Nov 4, 2020
- 3 min
Oh no! Here come the HOLIDAYS...
The holidays can be stressful. Add the fear of regaining weight lost, and you have even more stress! Here are tips to avoid diet sabotage.
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Angela Jones
- Sep 17, 2020
- 3 min
When the year doesn't go as planned...
2020 said no to many of our goals and plans. But, our mental outlook and reaction to unexpected changes can greatly impact our success.
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Angela Jones
- Mar 16, 2020
- 2 min
Losing weight while avoiding covid-19
The CDC has recommended social distancing to avoid further spread of the corona virus. Many of you have made the mandatory trip to the...
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Angela Jones
- Mar 7, 2020
- 1 min
Portion Distortion
Controlling portions is important in losing weight and maintaining. Why is portion control so important? 1. It assists us in keeping...
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Angela Jones
- Feb 28, 2020
- 2 min
The Key to Weight Loss Success
The key to weight loss success is your readiness to change. Determine what stage of change you may be in to help facilitate your weight loss
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Angela Jones
- Feb 28, 2020
- 2 min
Phases of the Weight Loss Journey
Our journey through weight loss is not a straight course. There are many turns and knowing what to expect and learning from our navigational
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Angela Jones
- Feb 28, 2020
- 2 min
It's All In Your Head
Our thoughts have a major impact on our weight loss success. Learning the negative and sabotaging tricks our mind plays on us can teach...
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