Angela JonesFeb 22, 20227 min readSeasonal Blues and How they Impact our HealthAs I sit here typing out this blog post, the rain is pouring outside my dining room window after an early morning tornado scare. That's...
Angela JonesSep 21, 20216 min readUsing Replacement Behaviors to Achieve Weight GoalsWhat is a replacement behavior? It is simply a behavior you strive to exhibit or to use to replace a behavior you want to eliminate. The...