adaption | Angela Ford Jones

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Willingness to Change

Self change is a personal belief that we are capable of doing something in order to achieve a desired outcome. It is the confidence that we

Seasonal Blues and How they Impact our Health

As I sit here typing out this blog post, the rain is pouring outside my dining room window after an early morning tornado scare. That's...

Holiday Stress and Eating

This time of year is fueled with many emotions: stress, happiness, sadness, loneliness. And, emotions are a huge trigger to overeat.

Using Replacement Behaviors to Achieve Weight Goals

What is a replacement behavior? It is simply a behavior you strive to exhibit or to use to replace a behavior you want to eliminate. The...

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