change | Angela Ford Jones

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Jan 11, 20234 min

Willpower: Myth, Magic, or Crap?

It is not that our self-regulation or willpower is weak. The problem is, the opponent is much more powerful.

Oct 17, 20222 min

Preparing to Change

"To be prepared is half the victory" One does not simply wake up knowing what foods are best to eat, how to manage calorie intake, how to...

Sep 27, 20224 min

The Confidence to Change

Confidence in our weight loss can be achieved by believing in our ability, gathering knowledge and resources, and support from others.

Sep 6, 20224 min

Willingness to Change

Self change is a personal belief that we are capable of doing something in order to achieve a desired outcome. It is the confidence that we

Aug 17, 20223 min

The 10 Steps to Self Change: A Feeling

Change is a process and the first step to self change is identifying the feeling that sparks our desire to change.

Jan 2, 20225 min

A twist on New Year's Resolutions that works

It is already the second day of 2022 and I am sure all of you have thought about what you want to do differently this year. New Year's...

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