3rd Key to Weight Loss Success: Goals
Setting goals for weight loss lead to our success but the goals we set and the plan we make to achieve them are key to that success. Tips!
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Angela Ford Jones
Nurse Practitioner & Artist
Welcome to my wellness and lifestyle blog
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Angela Jones
- Sep 22
- 4 min
3 Keys to Weight Loss Success: Self Monitoring
It is a fact: what gets measured, gets improved. We should continue to self monitor to ensure we maintain our weight and stay on track.
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Angela Jones
- Aug 9
- 4 min
3 Keys to Weight Loss Success
Successful people do not fall off the wagon less. They just get back on it faster.
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Angela Jones
- Jan 11
- 4 min
Willpower: Myth, Magic, or Crap?
It is not that our self-regulation or willpower is weak. The problem is, the opponent is much more powerful.
42 views1 comment
Angela Jones
- Dec 25, 2022
- 3 min
A Christmas Wish for You: Finding happiness in the present
Are you postponing happiness for a thinner you? Weight control is an ongoing struggle. Learn to embrace the present and love today you.
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Angela Jones
- Oct 27, 2022
- 4 min
Creating a System for Change
The purpose of a weight loss goal is to reach a certain weight. However, creating a system to achieve that goal ensures we maintain our goal
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Angela Jones
- Oct 17, 2022
- 2 min
Preparing to Change
"To be prepared is half the victory" One does not simply wake up knowing what foods are best to eat, how to manage calorie intake, how to...
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Angela Jones
- Apr 16, 2022
- 2 min
Change Just One Thing
Creating a healthier life can be challenging and daunting. Especially when you throw in the day to day hustle and bustle. We often do not...
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Angela Jones
- Sep 21, 2021
- 6 min
Using Replacement Behaviors to Achieve Weight Goals
What is a replacement behavior? It is simply a behavior you strive to exhibit or to use to replace a behavior you want to eliminate. The...
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Angela Jones
- Jun 16, 2021
- 3 min
Food Journal Woes
Keeping a food journal is one of the single most effective ways to lose weight and keep it off. So, why is it so hard to maintain?
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Angela Jones
- Jan 2, 2021
- 5 min
New You in 2021
A new year! I think we can all agree, it is a welcomed change. So, with a new year, comes resolutions and plans for a renewed you. What...
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