Angela JonesJan 94 minAnti-Resolutions New Years bring new pressures to set resolutions and goals. Here are the things I will not be doing in 2024.
Angela JonesNov 2, 20233 min3rd Key to Weight Loss Success: GoalsSetting goals for weight loss lead to our success but the goals we set and the plan we make to achieve them are key to that success. Tips!
Angela JonesSep 22, 20234 min3 Keys to Weight Loss Success: Self MonitoringIt is a fact: what gets measured, gets improved. We should continue to self monitor to ensure we maintain our weight and stay on track.
Angela JonesAug 9, 20234 min3 Keys to Weight Loss SuccessSuccessful people do not fall off the wagon less. They just get back on it faster.