Anti-Resolutions
New Years bring new pressures to set resolutions and goals. Here are the things I will not be doing in 2024.
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Angela Ford Jones
Nurse Practitioner & Artist
Welcome to my wellness and lifestyle blog
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Angela Jones
Nov 2, 20233 min
3rd Key to Weight Loss Success: Goals
Setting goals for weight loss lead to our success but the goals we set and the plan we make to achieve them are key to that success. Tips!
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Angela Jones
Sep 22, 20234 min
3 Keys to Weight Loss Success: Self Monitoring
It is a fact: what gets measured, gets improved. We should continue to self monitor to ensure we maintain our weight and stay on track.
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Angela Jones
Aug 9, 20234 min
3 Keys to Weight Loss Success
Successful people do not fall off the wagon less. They just get back on it faster.
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Angela Jones
Jan 11, 20234 min
Willpower: Myth, Magic, or Crap?
It is not that our self-regulation or willpower is weak. The problem is, the opponent is much more powerful.
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Angela Jones
Dec 25, 20223 min
A Christmas Wish for You: Finding happiness in the present
Are you postponing happiness for a thinner you? Weight control is an ongoing struggle. Learn to embrace the present and love today you.
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Angela Jones
Oct 27, 20224 min
Creating a System for Change
The purpose of a weight loss goal is to reach a certain weight. However, creating a system to achieve that goal ensures we maintain our goal
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Angela Jones
Oct 17, 20222 min
Preparing to Change
"To be prepared is half the victory" One does not simply wake up knowing what foods are best to eat, how to manage calorie intake, how to...
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Angela Jones
Apr 16, 20222 min
Change Just One Thing
Creating a healthier life can be challenging and daunting. Especially when you throw in the day to day hustle and bustle. We often do not...
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Angela Jones
Sep 21, 20216 min
Using Replacement Behaviors to Achieve Weight Goals
What is a replacement behavior? It is simply a behavior you strive to exhibit or to use to replace a behavior you want to eliminate. The...
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Angela Jones
Jun 16, 20213 min
Food Journal Woes
Keeping a food journal is one of the single most effective ways to lose weight and keep it off. So, why is it so hard to maintain?
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Angela Jones
Jan 2, 20215 min
New You in 2021
A new year! I think we can all agree, it is a welcomed change. So, with a new year, comes resolutions and plans for a renewed you. What...
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