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A Christmas Wish for You: Finding happiness in the present

Are you postponing happiness for a thinner you? Weight control is an ongoing struggle. Learn to embrace the present and love today you.

The 10 Steps to Self Change: A Feeling

Change is a process and the first step to self change is identifying the feeling that sparks our desire to change.

Using Replacement Behaviors to Achieve Weight Goals

What is a replacement behavior? It is simply a behavior you strive to exhibit or to use to replace a behavior you want to eliminate. The...

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