Angela JonesSep 22, 20234 min3 Keys to Weight Loss Success: Self MonitoringIt is a fact: what gets measured, gets improved. We should continue to self monitor to ensure we maintain our weight and stay on track.
Angela JonesJan 11, 20234 minWillpower: Myth, Magic, or Crap?It is not that our self-regulation or willpower is weak. The problem is, the opponent is much more powerful.
Angela JonesSep 27, 20224 minThe Confidence to ChangeConfidence in our weight loss can be achieved by believing in our ability, gathering knowledge and resources, and support from others.
Angela JonesSep 6, 20224 minWillingness to ChangeSelf change is a personal belief that we are capable of doing something in order to achieve a desired outcome. It is the confidence that we