eating in moderation | Angela Ford Jones

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Sep 22, 20234 min read

3 Keys to Weight Loss Success: Self Monitoring

It is a fact: what gets measured, gets improved. We should continue to self monitor to ensure we maintain our weight and stay on track.

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Jan 11, 20234 min read

Willpower: Myth, Magic, or Crap?

It is not that our self-regulation or willpower is weak. The problem is, the opponent is much more powerful.

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Sep 27, 20224 min read

The Confidence to Change

Confidence in our weight loss can be achieved by believing in our ability, gathering knowledge and resources, and support from others.

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Sep 6, 20224 min read

Willingness to Change

Self change is a personal belief that we are capable of doing something in order to achieve a desired outcome. It is the confidence that we

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May 15, 20224 min read

Moderation... Not Perfection

Let me start this blog post with a confession: I do not eat healthy every day, all the time. There. I said it. I know you are all in...

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Apr 16, 20222 min read

Change Just One Thing

Creating a healthier life can be challenging and daunting. Especially when you throw in the day to day hustle and bustle. We often do not...

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Sep 21, 20216 min read

Using Replacement Behaviors to Achieve Weight Goals

What is a replacement behavior? It is simply a behavior you strive to exhibit or to use to replace a behavior you want to eliminate. The...

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