Angela JonesMar 71 minI highly recommend everyone watch this video:A must watch video on food, eating behaviors, and body image.
Angela JonesSep 22, 20234 min3 Keys to Weight Loss Success: Self MonitoringIt is a fact: what gets measured, gets improved. We should continue to self monitor to ensure we maintain our weight and stay on track.
Angela JonesJan 11, 20234 minWillpower: Myth, Magic, or Crap?It is not that our self-regulation or willpower is weak. The problem is, the opponent is much more powerful.
Angela JonesOct 17, 20222 minPreparing to Change"To be prepared is half the victory" One does not simply wake up knowing what foods are best to eat, how to manage calorie intake, how to...