I highly recommend everyone watch this video:
A must watch video on food, eating behaviors, and body image.
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Angela Ford Jones
Nurse Practitioner & Artist
Welcome to my wellness and lifestyle blog
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Angela Jones
Sep 22, 20234 min
3 Keys to Weight Loss Success: Self Monitoring
It is a fact: what gets measured, gets improved. We should continue to self monitor to ensure we maintain our weight and stay on track.
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Angela Jones
Jan 11, 20234 min
Willpower: Myth, Magic, or Crap?
It is not that our self-regulation or willpower is weak. The problem is, the opponent is much more powerful.
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Angela Jones
Oct 17, 20222 min
Preparing to Change
"To be prepared is half the victory" One does not simply wake up knowing what foods are best to eat, how to manage calorie intake, how to...
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Angela Jones
Sep 27, 20224 min
The Confidence to Change
Confidence in our weight loss can be achieved by believing in our ability, gathering knowledge and resources, and support from others.
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Angela Jones
Sep 6, 20224 min
Willingness to Change
Self change is a personal belief that we are capable of doing something in order to achieve a desired outcome. It is the confidence that we
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Angela Jones
Aug 24, 20224 min
The Defining Moment of Change
We started this series on change by discussing the "feeling". But, what sparks the feeling that drives us to make a change in our life?...
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Angela Jones
Aug 17, 20223 min
The 10 Steps to Self Change: A Feeling
Change is a process and the first step to self change is identifying the feeling that sparks our desire to change.
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Angela Jones
May 15, 20224 min
Moderation... Not Perfection
Let me start this blog post with a confession: I do not eat healthy every day, all the time. There. I said it. I know you are all in...
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Angela Jones
Apr 16, 20222 min
Change Just One Thing
Creating a healthier life can be challenging and daunting. Especially when you throw in the day to day hustle and bustle. We often do not...
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Angela Jones
Jan 2, 20225 min
A twist on New Year's Resolutions that works
It is already the second day of 2022 and I am sure all of you have thought about what you want to do differently this year. New Year's...
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Angela Jones
Sep 21, 20216 min
Using Replacement Behaviors to Achieve Weight Goals
What is a replacement behavior? It is simply a behavior you strive to exhibit or to use to replace a behavior you want to eliminate. The...
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