3 Keys to Weight Loss Success: Self Monitoring
It is a fact: what gets measured, gets improved. We should continue to self monitor to ensure we maintain our weight and stay on track.
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Angela Ford Jones
Nurse Practitioner & Artist
Welcome to my wellness and lifestyle blog
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Angela Jones
- May 22
- 4 min
The Struggle with Weight Loss
There are certain truths to weight loss. Factors we can control and factors we cannot. Here are tips on managing the struggle with weight.
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Angela Jones
- Oct 27, 2022
- 4 min
Creating a System for Change
The purpose of a weight loss goal is to reach a certain weight. However, creating a system to achieve that goal ensures we maintain our goal
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Angela Jones
- Sep 27, 2022
- 4 min
The Confidence to Change
Confidence in our weight loss can be achieved by believing in our ability, gathering knowledge and resources, and support from others.
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Angela Jones
- Sep 6, 2022
- 4 min
Willingness to Change
Self change is a personal belief that we are capable of doing something in order to achieve a desired outcome. It is the confidence that we
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Angela Jones
- Aug 24, 2022
- 4 min
The Defining Moment of Change
We started this series on change by discussing the "feeling". But, what sparks the feeling that drives us to make a change in our life?...
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Angela Jones
- Feb 22, 2022
- 7 min
Seasonal Blues and How they Impact our Health
As I sit here typing out this blog post, the rain is pouring outside my dining room window after an early morning tornado scare. That's...
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Angela Jones
- Jan 2, 2022
- 5 min
A twist on New Year's Resolutions that works
It is already the second day of 2022 and I am sure all of you have thought about what you want to do differently this year. New Year's...
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Angela Jones
- Dec 9, 2021
- 8 min
Holiday Stress and Eating
This time of year is fueled with many emotions: stress, happiness, sadness, loneliness. And, emotions are a huge trigger to overeat.
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Angela Jones
- Jun 16, 2021
- 3 min
Food Journal Woes
Keeping a food journal is one of the single most effective ways to lose weight and keep it off. So, why is it so hard to maintain?
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