There are certain truths to weight loss. Factors we can control and factors we cannot. Here are tips on managing the struggle with weight.

It is not that our self-regulation or willpower is weak. The problem is, the opponent is much more powerful.

The purpose of a weight loss goal is to reach a certain weight. However, creating a system to achieve that goal ensures we maintain our goal

It is already the second day of 2022 and I am sure all of you have thought about what you want to do differently this year. New Year's...