Angela JonesOct 27, 20224 minCreating a System for ChangeThe purpose of a weight loss goal is to reach a certain weight. However, creating a system to achieve that goal ensures we maintain our goal
Angela JonesOct 17, 20222 minPreparing to Change"To be prepared is half the victory" One does not simply wake up knowing what foods are best to eat, how to manage calorie intake, how to...
Angela JonesSep 27, 20224 minThe Confidence to ChangeConfidence in our weight loss can be achieved by believing in our ability, gathering knowledge and resources, and support from others.
Angela JonesSep 6, 20224 minWillingness to ChangeSelf change is a personal belief that we are capable of doing something in order to achieve a desired outcome. It is the confidence that we