Creating a System for Change
The purpose of a weight loss goal is to reach a certain weight. However, creating a system to achieve that goal ensures we maintain our goal
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Angela Ford Jones
Nurse Practitioner & Artist
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Angela Jones
Oct 17, 20222 min read
Preparing to Change
"To be prepared is half the victory" One does not simply wake up knowing what foods are best to eat, how to manage calorie intake, how to...
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Angela Jones
Sep 27, 20224 min read
The Confidence to Change
Confidence in our weight loss can be achieved by believing in our ability, gathering knowledge and resources, and support from others.
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Angela Jones
Sep 6, 20224 min read
Willingness to Change
Self change is a personal belief that we are capable of doing something in order to achieve a desired outcome. It is the confidence that we
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Angela Jones
Aug 24, 20224 min read
The Defining Moment of Change
We started this series on change by discussing the "feeling". But, what sparks the feeling that drives us to make a change in our life?...
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Angela Jones
May 15, 20224 min read
Moderation... Not Perfection
Let me start this blog post with a confession: I do not eat healthy every day, all the time. There. I said it. I know you are all in...
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Angela Jones
Apr 16, 20222 min read
Change Just One Thing
Creating a healthier life can be challenging and daunting. Especially when you throw in the day to day hustle and bustle. We often do not...
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Angela Jones
Sep 21, 20216 min read
Using Replacement Behaviors to Achieve Weight Goals
What is a replacement behavior? It is simply a behavior you strive to exhibit or to use to replace a behavior you want to eliminate. The...
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Angela Jones
Jun 16, 20213 min read
Food Journal Woes
Keeping a food journal is one of the single most effective ways to lose weight and keep it off. So, why is it so hard to maintain?
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