Angela Ford Jones DNP CHC

Sustainable Weight Loss Solutions

Losing weight and maintaining it for a lifetime does not have to be difficult.

Moderation... Not Perfection

Let me start this blog post with a confession: I do not eat healthy every day, all the time. There. I said it. I know you are all in...

Creating a healthier life can be challenging and daunting. Especially when you throw in the day to day hustle and bustle. We often do not...

It is already the second day of 2022 and I am sure all of you have thought about what you want to do differently this year. New Year's...