3 Keys to Weight Loss Success
Successful people do not fall off the wagon less. They just get back on it faster.
3 Keys to Weight Loss Success
The Struggle with Weight Loss
Willpower: Myth, Magic, or Crap?
A Christmas Wish for You: Finding happiness in the present
Creating a System for Change
Preparing to Change
The Confidence to Change
Willingness to Change
The Defining Moment of Change
The 10 Steps to Self Change: A Feeling
Moderation... Not Perfection
Change Just One Thing
A twist on New Year's Resolutions that works