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Holiday Stress and Eating

This time of year is fueled with many emotions: stress, happiness, sadness, loneliness. And, emotions are a huge trigger to overeat.

Some Things I Learned While Quarantined with Covid

Nothing like 10-14 days of isolation to bring about some self-awareness and enlightenment (just ask Tom Hanks)... Aside from befriending...

All I Want For Christmas is to be Covid Free

I had a much different plan for this one week till Christmas blog post. I never expected to be trapped inside my home on day five of...

Burnout doesn't mean "pig out"

With many of us choosing to have low key holidays this year due to covid-19, it seems logical that we would not worry as much about...

Oh no! Here come the HOLIDAYS...

The holidays can be stressful. Add the fear of regaining weight lost, and you have even more stress! Here are tips to avoid diet sabotage.

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