Angela JonesMay 154 minModeration... Not PerfectionLet me start this blog post with a confession: I do not eat healthy every day, all the time. There. I said it. I know you are all in...
Angela JonesApr 162 minChange Just One ThingCreating a healthier life can be challenging and daunting. Especially when you throw in the day to day hustle and bustle. We often do not...
Angela JonesFeb 227 minSeasonal Blues and How they Impact our HealthAs I sit here typing out this blog post, the rain is pouring outside my dining room window after an early morning tornado scare. That's...
Angela JonesSep 21, 20216 minUsing Replacement Behaviors to Achieve Weight GoalsWhat is a replacement behavior? It is simply a behavior you strive to exhibit or to use to replace a behavior you want to eliminate. The...