CONSTIPATION
Constipation is a real struggle and can become worse when we are actively losing weight. Here are some tips to help combat constipation.
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Angela Ford Jones
Nurse Practitioner & Artist
Welcome to my wellness and lifestyle blog
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Angela Jones
Nov 2, 20233 min read
3rd Key to Weight Loss Success: Goals
Setting goals for weight loss lead to our success but the goals we set and the plan we make to achieve them are key to that success. Tips!
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Angela Jones
Sep 22, 20234 min read
3 Keys to Weight Loss Success: Self Monitoring
It is a fact: what gets measured, gets improved. We should continue to self monitor to ensure we maintain our weight and stay on track.
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Angela Jones
Aug 9, 20234 min read
3 Keys to Weight Loss Success
Successful people do not fall off the wagon less. They just get back on it faster.
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Angela Jones
Jan 11, 20234 min read
Willpower: Myth, Magic, or Crap?
It is not that our self-regulation or willpower is weak. The problem is, the opponent is much more powerful.
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Angela Jones
Dec 25, 20223 min read
A Christmas Wish for You: Finding happiness in the present
Are you postponing happiness for a thinner you? Weight control is an ongoing struggle. Learn to embrace the present and love today you.
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Angela Jones
Oct 27, 20224 min read
Creating a System for Change
The purpose of a weight loss goal is to reach a certain weight. However, creating a system to achieve that goal ensures we maintain our goal
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Angela Jones
Oct 17, 20222 min read
Preparing to Change
"To be prepared is half the victory" One does not simply wake up knowing what foods are best to eat, how to manage calorie intake, how to...
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Angela Jones
Sep 27, 20224 min read
The Confidence to Change
Confidence in our weight loss can be achieved by believing in our ability, gathering knowledge and resources, and support from others.
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Angela Jones
Sep 6, 20224 min read
Willingness to Change
Self change is a personal belief that we are capable of doing something in order to achieve a desired outcome. It is the confidence that we
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Angela Jones
Aug 24, 20224 min read
The Defining Moment of Change
We started this series on change by discussing the "feeling". But, what sparks the feeling that drives us to make a change in our life?...
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Angela Jones
May 15, 20224 min read
Moderation... Not Perfection
Let me start this blog post with a confession: I do not eat healthy every day, all the time. There. I said it. I know you are all in...
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Angela Jones
Apr 16, 20222 min read
Change Just One Thing
Creating a healthier life can be challenging and daunting. Especially when you throw in the day to day hustle and bustle. We often do not...
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Angela Jones
Feb 22, 20227 min read
Seasonal Blues and How they Impact our Health
As I sit here typing out this blog post, the rain is pouring outside my dining room window after an early morning tornado scare. That's...
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Angela Jones
Sep 21, 20216 min read
Using Replacement Behaviors to Achieve Weight Goals
What is a replacement behavior? It is simply a behavior you strive to exhibit or to use to replace a behavior you want to eliminate. The...
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