Angela Ford Jones DNP CHC

Sustainable Weight Loss Solutions

Losing weight and maintaining it for a lifetime does not have to be difficult.

Seasonal Blues and How they Impact our Health

As I sit here typing out this blog post, the rain is pouring outside my dining room window after an early morning tornado scare. That's...

What is a replacement behavior? It is simply a behavior you strive to exhibit or to use to replace a behavior you want to eliminate. The...

Keeping a food journal is one of the single most effective ways to lose weight and keep it off. So, why is it so hard to maintain?