Angela JonesSep 22, 20234 min3 Keys to Weight Loss Success: Self MonitoringIt is a fact: what gets measured, gets improved. We should continue to self monitor to ensure we maintain our weight and stay on track.
Angela JonesMay 22, 20234 minThe Struggle with Weight LossThere are certain truths to weight loss. Factors we can control and factors we cannot. Here are tips on managing the struggle with weight.
Angela JonesJan 11, 20234 minWillpower: Myth, Magic, or Crap?It is not that our self-regulation or willpower is weak. The problem is, the opponent is much more powerful.
Angela JonesOct 27, 20224 minCreating a System for ChangeThe purpose of a weight loss goal is to reach a certain weight. However, creating a system to achieve that goal ensures we maintain our goal