3 Keys to Weight Loss Success: Self Monitoring
It is a fact: what gets measured, gets improved. We should continue to self monitor to ensure we maintain our weight and stay on track.
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Angela Ford Jones
Nurse Practitioner & Artist
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Angela Jones
May 22, 20234 min
The Struggle with Weight Loss
There are certain truths to weight loss. Factors we can control and factors we cannot. Here are tips on managing the struggle with weight.
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Angela Jones
Jan 11, 20234 min
Willpower: Myth, Magic, or Crap?
It is not that our self-regulation or willpower is weak. The problem is, the opponent is much more powerful.
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Angela Jones
Oct 27, 20224 min
Creating a System for Change
The purpose of a weight loss goal is to reach a certain weight. However, creating a system to achieve that goal ensures we maintain our goal
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Angela Jones
Oct 17, 20222 min
Preparing to Change
"To be prepared is half the victory" One does not simply wake up knowing what foods are best to eat, how to manage calorie intake, how to...
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Angela Jones
Sep 27, 20224 min
The Confidence to Change
Confidence in our weight loss can be achieved by believing in our ability, gathering knowledge and resources, and support from others.
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Angela Jones
Sep 6, 20224 min
Willingness to Change
Self change is a personal belief that we are capable of doing something in order to achieve a desired outcome. It is the confidence that we
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Angela Jones
Aug 24, 20224 min
The Defining Moment of Change
We started this series on change by discussing the "feeling". But, what sparks the feeling that drives us to make a change in our life?...
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Angela Jones
Aug 17, 20223 min
The 10 Steps to Self Change: A Feeling
Change is a process and the first step to self change is identifying the feeling that sparks our desire to change.
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Angela Jones
Feb 22, 20227 min
Seasonal Blues and How they Impact our Health
As I sit here typing out this blog post, the rain is pouring outside my dining room window after an early morning tornado scare. That's...
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Angela Jones
Sep 21, 20216 min
Using Replacement Behaviors to Achieve Weight Goals
What is a replacement behavior? It is simply a behavior you strive to exhibit or to use to replace a behavior you want to eliminate. The...
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Angela Jones
Jun 16, 20213 min
Food Journal Woes
Keeping a food journal is one of the single most effective ways to lose weight and keep it off. So, why is it so hard to maintain?
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