Angela JonesFeb 227 minSeasonal Blues and How they Impact our HealthAs I sit here typing out this blog post, the rain is pouring outside my dining room window after an early morning tornado scare. That's...
Angela JonesSep 21, 20216 minUsing Replacement Behaviors to Achieve Weight GoalsWhat is a replacement behavior? It is simply a behavior you strive to exhibit or to use to replace a behavior you want to eliminate. The...
Angela JonesJun 16, 20213 minFood Journal WoesKeeping a food journal is one of the single most effective ways to lose weight and keep it off. So, why is it so hard to maintain?