Angela Ford Jones DNP CHC

Sustainable Weight Loss Solutions

Losing weight and maintaining it for a lifetime does not have to be difficult.

Comparing Weight Loss to other Health Issues

When you fill out a health history questionnaire, do you ever think to list your struggle with weight? I doubt most do. But why? That can...

What is a replacement behavior? It is simply a behavior you strive to exhibit or to use to replace a behavior you want to eliminate. The...