nurse practitioner | Angela Ford Jones

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The Struggle with Weight Loss

There are certain truths to weight loss. Factors we can control and factors we cannot. Here are tips on managing the struggle with weight.

Willpower: Myth, Magic, or Crap?

It is not that our self-regulation or willpower is weak. The problem is, the opponent is much more powerful.

Preparing to Change

"To be prepared is half the victory" One does not simply wake up knowing what foods are best to eat, how to manage calorie intake, how to...

Willingness to Change

Self change is a personal belief that we are capable of doing something in order to achieve a desired outcome. It is the confidence that we

Comparing Weight Loss to other Health Issues

When you fill out a health history questionnaire, do you ever think to list your struggle with weight? I doubt most do. But why? That can...

Using Replacement Behaviors to Achieve Weight Goals

What is a replacement behavior? It is simply a behavior you strive to exhibit or to use to replace a behavior you want to eliminate. The...

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