Angela JonesNov 7, 20213 minComparing Weight Loss to other Health IssuesWhen you fill out a health history questionnaire, do you ever think to list your struggle with weight? I doubt most do. But why? That can...
Angela JonesSep 21, 20216 minUsing Replacement Behaviors to Achieve Weight GoalsWhat is a replacement behavior? It is simply a behavior you strive to exhibit or to use to replace a behavior you want to eliminate. The...