Angela JonesMay 224 minThe Struggle with Weight LossThere are certain truths to weight loss. Factors we can control and factors we cannot. Here are tips on managing the struggle with weight.
Angela JonesJan 114 minWillpower: Myth, Magic, or Crap?It is not that our self-regulation or willpower is weak. The problem is, the opponent is much more powerful.
Angela JonesOct 17, 20222 minPreparing to Change"To be prepared is half the victory" One does not simply wake up knowing what foods are best to eat, how to manage calorie intake, how to...
Angela JonesSep 6, 20224 minWillingness to ChangeSelf change is a personal belief that we are capable of doing something in order to achieve a desired outcome. It is the confidence that we
Angela JonesNov 7, 20213 minComparing Weight Loss to other Health IssuesWhen you fill out a health history questionnaire, do you ever think to list your struggle with weight? I doubt most do. But why? That can...
Angela JonesSep 21, 20216 minUsing Replacement Behaviors to Achieve Weight GoalsWhat is a replacement behavior? It is simply a behavior you strive to exhibit or to use to replace a behavior you want to eliminate. The...