Angela Ford Jones DNP CHC

Sustainable Weight Loss Solutions

Losing weight and maintaining it for a lifetime does not have to be difficult.

Moderation... Not Perfection

Let me start this blog post with a confession: I do not eat healthy every day, all the time. There. I said it. I know you are all in...

Creating a healthier life can be challenging and daunting. Especially when you throw in the day to day hustle and bustle. We often do not...

As I sit here typing out this blog post, the rain is pouring outside my dining room window after an early morning tornado scare. That's...

It is already the second day of 2022 and I am sure all of you have thought about what you want to do differently this year. New Year's...

This time of year is fueled with many emotions: stress, happiness, sadness, loneliness. And, emotions are a huge trigger to overeat.

When you fill out a health history questionnaire, do you ever think to list your struggle with weight? I doubt most do. But why? That can...