Angela JonesMay 154 minModeration... Not PerfectionLet me start this blog post with a confession: I do not eat healthy every day, all the time. There. I said it. I know you are all in...
Angela JonesApr 162 minChange Just One ThingCreating a healthier life can be challenging and daunting. Especially when you throw in the day to day hustle and bustle. We often do not...
Angela JonesFeb 227 minSeasonal Blues and How they Impact our HealthAs I sit here typing out this blog post, the rain is pouring outside my dining room window after an early morning tornado scare. That's...
Angela JonesJan 25 minA twist on New Year's Resolutions that worksIt is already the second day of 2022 and I am sure all of you have thought about what you want to do differently this year. New Year's...
Angela JonesDec 9, 20218 minHoliday Stress and Eating This time of year is fueled with many emotions: stress, happiness, sadness, loneliness. And, emotions are a huge trigger to overeat.
Angela JonesNov 7, 20213 minComparing Weight Loss to other Health IssuesWhen you fill out a health history questionnaire, do you ever think to list your struggle with weight? I doubt most do. But why? That can...