Angela JonesApr 16, 20222 minChange Just One ThingCreating a healthier life can be challenging and daunting. Especially when you throw in the day to day hustle and bustle. We often do not...
Angela JonesSep 21, 20216 minUsing Replacement Behaviors to Achieve Weight GoalsWhat is a replacement behavior? It is simply a behavior you strive to exhibit or to use to replace a behavior you want to eliminate. The...