Angela JonesNov 2, 20233 min3rd Key to Weight Loss Success: GoalsSetting goals for weight loss lead to our success but the goals we set and the plan we make to achieve them are key to that success. Tips!
Angela JonesAug 9, 20234 min3 Keys to Weight Loss SuccessSuccessful people do not fall off the wagon less. They just get back on it faster.
Angela JonesOct 27, 20224 minCreating a System for ChangeThe purpose of a weight loss goal is to reach a certain weight. However, creating a system to achieve that goal ensures we maintain our goal
Angela JonesJan 2, 20215 minNew You in 2021A new year! I think we can all agree, it is a welcomed change. So, with a new year, comes resolutions and plans for a renewed you. What...
Angela JonesNov 4, 20203 minOh no! Here come the HOLIDAYS...The holidays can be stressful. Add the fear of regaining weight lost, and you have even more stress! Here are tips to avoid diet sabotage.