Angela Ford Jones DNP CHC

Sustainable Weight Loss Solutions

Losing weight and maintaining it for a lifetime does not have to be difficult.

Moderation... Not Perfection

Let me start this blog post with a confession: I do not eat healthy every day, all the time. There. I said it. I know you are all in...

Creating a healthier life can be challenging and daunting. Especially when you throw in the day to day hustle and bustle. We often do not...

As I sit here typing out this blog post, the rain is pouring outside my dining room window after an early morning tornado scare. That's...

When you fill out a health history questionnaire, do you ever think to list your struggle with weight? I doubt most do. But why? That can...

What is a replacement behavior? It is simply a behavior you strive to exhibit or to use to replace a behavior you want to eliminate. The...