CONSTIPATION
Constipation is a real struggle and can become worse when we are actively losing weight. Here are some tips to help combat constipation.
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Angela Ford Jones
Nurse Practitioner & Artist
Welcome to my wellness and lifestyle blog
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Angela Jones
- Nov 2, 2023
- 3 min
3rd Key to Weight Loss Success: Goals
Setting goals for weight loss lead to our success but the goals we set and the plan we make to achieve them are key to that success. Tips!
37 views0 comments
Angela Jones
- Sep 22, 2023
- 4 min
3 Keys to Weight Loss Success: Self Monitoring
It is a fact: what gets measured, gets improved. We should continue to self monitor to ensure we maintain our weight and stay on track.
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Angela Jones
- Aug 9, 2023
- 4 min
3 Keys to Weight Loss Success
Successful people do not fall off the wagon less. They just get back on it faster.
56 views1 comment
Angela Jones
- May 22, 2023
- 4 min
The Struggle with Weight Loss
There are certain truths to weight loss. Factors we can control and factors we cannot. Here are tips on managing the struggle with weight.
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Angela Jones
- Jan 11, 2023
- 4 min
Willpower: Myth, Magic, or Crap?
It is not that our self-regulation or willpower is weak. The problem is, the opponent is much more powerful.
47 views1 comment
Angela Jones
- Dec 25, 2022
- 3 min
A Christmas Wish for You: Finding happiness in the present
Are you postponing happiness for a thinner you? Weight control is an ongoing struggle. Learn to embrace the present and love today you.
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Angela Jones
- Oct 27, 2022
- 4 min
Creating a System for Change
The purpose of a weight loss goal is to reach a certain weight. However, creating a system to achieve that goal ensures we maintain our goal
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Angela Jones
- Sep 27, 2022
- 4 min
The Confidence to Change
Confidence in our weight loss can be achieved by believing in our ability, gathering knowledge and resources, and support from others.
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Angela Jones
- Sep 6, 2022
- 4 min
Willingness to Change
Self change is a personal belief that we are capable of doing something in order to achieve a desired outcome. It is the confidence that we
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Angela Jones
- Aug 24, 2022
- 4 min
The Defining Moment of Change
We started this series on change by discussing the "feeling". But, what sparks the feeling that drives us to make a change in our life?...
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Angela Jones
- Aug 17, 2022
- 3 min
The 10 Steps to Self Change: A Feeling
Change is a process and the first step to self change is identifying the feeling that sparks our desire to change.
65 views0 comments
Angela Jones
- Jan 2, 2022
- 5 min
A twist on New Year's Resolutions that works
It is already the second day of 2022 and I am sure all of you have thought about what you want to do differently this year. New Year's...
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