Angela JonesJan 114 minWillpower: Myth, Magic, or Crap?It is not that our self-regulation or willpower is weak. The problem is, the opponent is much more powerful.
Angela JonesDec 25, 20223 minA Christmas Wish for You: Finding happiness in the presentAre you postponing happiness for a thinner you? Weight control is an ongoing struggle. Learn to embrace the present and love today you.
Angela JonesOct 27, 20224 minCreating a System for ChangeThe purpose of a weight loss goal is to reach a certain weight. However, creating a system to achieve that goal ensures we maintain our goal
Angela JonesSep 27, 20224 minThe Confidence to ChangeConfidence in our weight loss can be achieved by believing in our ability, gathering knowledge and resources, and support from others.
Angela JonesSep 6, 20224 minWillingness to ChangeSelf change is a personal belief that we are capable of doing something in order to achieve a desired outcome. It is the confidence that we
Angela JonesAug 24, 20224 minThe Defining Moment of ChangeWe started this series on change by discussing the "feeling". But, what sparks the feeling that drives us to make a change in our life?...
Angela JonesAug 17, 20223 minThe 10 Steps to Self Change: A FeelingChange is a process and the first step to self change is identifying the feeling that sparks our desire to change.
Angela JonesJan 2, 20225 minA twist on New Year's Resolutions that worksIt is already the second day of 2022 and I am sure all of you have thought about what you want to do differently this year. New Year's...