3 Keys to Weight Loss Success: Self Monitoring
It is a fact: what gets measured, gets improved. We should continue to self monitor to ensure we maintain our weight and stay on track.
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Angela Ford Jones
Nurse Practitioner & Artist
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Angela Jones
- Aug 9
- 4 min
3 Keys to Weight Loss Success
Successful people do not fall off the wagon less. They just get back on it faster.
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Angela Jones
- May 22
- 4 min
The Struggle with Weight Loss
There are certain truths to weight loss. Factors we can control and factors we cannot. Here are tips on managing the struggle with weight.
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Angela Jones
- Jan 11
- 4 min
Willpower: Myth, Magic, or Crap?
It is not that our self-regulation or willpower is weak. The problem is, the opponent is much more powerful.
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Angela Jones
- Dec 25, 2022
- 3 min
A Christmas Wish for You: Finding happiness in the present
Are you postponing happiness for a thinner you? Weight control is an ongoing struggle. Learn to embrace the present and love today you.
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Angela Jones
- Oct 27, 2022
- 4 min
Creating a System for Change
The purpose of a weight loss goal is to reach a certain weight. However, creating a system to achieve that goal ensures we maintain our goal
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Angela Jones
- Sep 27, 2022
- 4 min
The Confidence to Change
Confidence in our weight loss can be achieved by believing in our ability, gathering knowledge and resources, and support from others.
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Angela Jones
- Sep 6, 2022
- 4 min
Willingness to Change
Self change is a personal belief that we are capable of doing something in order to achieve a desired outcome. It is the confidence that we
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Angela Jones
- Aug 24, 2022
- 4 min
The Defining Moment of Change
We started this series on change by discussing the "feeling". But, what sparks the feeling that drives us to make a change in our life?...
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Angela Jones
- Aug 17, 2022
- 3 min
The 10 Steps to Self Change: A Feeling
Change is a process and the first step to self change is identifying the feeling that sparks our desire to change.
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Angela Jones
- Jan 2, 2022
- 5 min
A twist on New Year's Resolutions that works
It is already the second day of 2022 and I am sure all of you have thought about what you want to do differently this year. New Year's...
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