Angela JonesJan 25 minNew You in 2021A new year! I think we can all agree, it is a welcomed change. So, with a new year, comes resolutions and plans for a renewed you. What...
Angela JonesNov 4, 20203 minOh no! Here come the HOLIDAYS...The holidays can be stressful. Add the fear of regaining weight lost, and you have even more stress! Here are tips to avoid diet sabotage.
