weight loss plan | Angela Ford Jones

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Jan 94 min

Anti-Resolutions

New Years bring new pressures to set resolutions and goals. Here are the things I will not be doing in 2024.

Nov 2, 20233 min

3rd Key to Weight Loss Success: Goals

Setting goals for weight loss lead to our success but the goals we set and the plan we make to achieve them are key to that success. Tips!

Aug 9, 20234 min

3 Keys to Weight Loss Success

Successful people do not fall off the wagon less. They just get back on it faster.

Sep 27, 20224 min

The Confidence to Change

Confidence in our weight loss can be achieved by believing in our ability, gathering knowledge and resources, and support from others.

Apr 16, 20222 min

Change Just One Thing

Creating a healthier life can be challenging and daunting. Especially when you throw in the day to day hustle and bustle. We often do not...

Jan 2, 20215 min

New You in 2021

A new year! I think we can all agree, it is a welcomed change. So, with a new year, comes resolutions and plans for a renewed you. What...

Nov 4, 20203 min

Oh no! Here come the HOLIDAYS...

The holidays can be stressful. Add the fear of regaining weight lost, and you have even more stress! Here are tips to avoid diet sabotage.

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