Angela Ford Jones DNP CHC

Sustainable Weight Loss Solutions

Losing weight and maintaining it for a lifetime does not have to be difficult.

Change Just One Thing

Creating a healthier life can be challenging and daunting. Especially when you throw in the day to day hustle and bustle. We often do not...

A new year! I think we can all agree, it is a welcomed change. So, with a new year, comes resolutions and plans for a renewed you. What...

The holidays can be stressful. Add the fear of regaining weight lost, and you have even more stress! Here are tips to avoid diet sabotage.