Angela Ford Jones DNP CHC

Confidence in our weight loss can be achieved by believing in our ability, gathering knowledge and resources, and support from others.

Creating a healthier life can be challenging and daunting. Especially when you throw in the day to day hustle and bustle. We often do not...

A new year! I think we can all agree, it is a welcomed change. So, with a new year, comes resolutions and plans for a renewed you. What...

The holidays can be stressful. Add the fear of regaining weight lost, and you have even more stress! Here are tips to avoid diet sabotage.