Angela JonesSep 27, 20224 minThe Confidence to ChangeConfidence in our weight loss can be achieved by believing in our ability, gathering knowledge and resources, and support from others.
Angela JonesApr 16, 20222 minChange Just One ThingCreating a healthier life can be challenging and daunting. Especially when you throw in the day to day hustle and bustle. We often do not...
Angela JonesJan 2, 20215 minNew You in 2021A new year! I think we can all agree, it is a welcomed change. So, with a new year, comes resolutions and plans for a renewed you. What...
Angela JonesNov 4, 20203 minOh no! Here come the HOLIDAYS...The holidays can be stressful. Add the fear of regaining weight lost, and you have even more stress! Here are tips to avoid diet sabotage.