Angela JonesSep 22, 20234 min3 Keys to Weight Loss Success: Self MonitoringIt is a fact: what gets measured, gets improved. We should continue to self monitor to ensure we maintain our weight and stay on track.
Angela JonesAug 9, 20234 min3 Keys to Weight Loss SuccessSuccessful people do not fall off the wagon less. They just get back on it faster.
Angela JonesJan 11, 20234 minWillpower: Myth, Magic, or Crap?It is not that our self-regulation or willpower is weak. The problem is, the opponent is much more powerful.
Angela JonesDec 25, 20223 minA Christmas Wish for You: Finding happiness in the presentAre you postponing happiness for a thinner you? Weight control is an ongoing struggle. Learn to embrace the present and love today you.