Angela JonesApr 113 minCONSTIPATIONConstipation is a real struggle and can become worse when we are actively losing weight. Here are some tips to help combat constipation.
Angela JonesMar 71 minI highly recommend everyone watch this video:A must watch video on food, eating behaviors, and body image.
Angela JonesJan 94 minAnti-Resolutions New Years bring new pressures to set resolutions and goals. Here are the things I will not be doing in 2024.
Angela JonesNov 2, 20233 min3rd Key to Weight Loss Success: GoalsSetting goals for weight loss lead to our success but the goals we set and the plan we make to achieve them are key to that success. Tips!