Depression and Weight Gain

Depression and Weight Gain

Which came first? Depression and weight gain (or weight issues) are a “chicken and the egg” conundrum. Research has shown that people with weight problems are 25% more likely to develop obesity. Yet, we also know that depression is also

5 Easy Changes for a Healthier Lifestyle

5 Easy Changes for a Healthier Lifestyle

5 Easy Changes for a Healthier Lifestyle:   Be a mindful eater. Do you eat to live or live to eat? Create roadblocks to prevent yourself from eating out of boredom, sadness, or stress. Ex: Put a stop sign on

Cravings

Cravings

Why do we crave bad foods? Often, it is not actually about the food that we crave. It is more about a texture. Solution: replace a candy bar with a protein bar replace a bowl of ice cream with yogurt

Willpower Fatigue

Sometimes you may feel you must possess superhuman power to combat the ever-present desire to just blow your diet and eat what you want. No one has that much power (ok, maybe Batman, Superman, Wonder Woman,┬áSpiderman…) but we do have

Bad Diet Tips

Bad Diet Tips

Google “weight loss” and you will get thousands of results from a thousand different websites. All offering their own brand of get skinny quick advise! However, not all the tips you read about are true. To be successful at losing

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