Bad Diet Tips

Bad Diet Tips

Google “weight loss” and you will get thousands of results from a thousand different websites. All offering their own brand of get skinny quick advise! However, not all the tips you read about are true. To be successful at losing

Eating Well when you don’t Feel Well

Eating Well when you don’t Feel Well

It is flu season (and every other kind of sickness season)! Every one is coughing, sneezing, snotty, sick, vomiting, diarrhea, sore throats…germs, germs, germs! YUCK So, you’ve made this effort for weeks or maybe even months now to eat right.

Healthier Holiday Habits

Healthier Holiday Habits

“If you really do eat well and exercise most of the time, it wouldn’t matter all that much if you indulged yourself a few days out of the year. It’s what we eat most of the time, not from time

Fact and Fiction: Diet Myths

Fact and Fiction: Diet Myths

If there was one definite way to lose weight, why are there so many diet plans out there? It seems everyone has a story of successful weight loss that applied to another would not work. Why? Obesity and overweight are

If Our Guts Could Talk!

If Our Guts Could Talk!

In my family practice, I see patients daily who have gastrointestinal issues. When I say gastrointestinal (GI), I mean any where in the GI tract: mouth to anus. Most suffer from acid reflux, constipation, chronic diarrhea, abdominal pain, and cramping.

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