3rd Key to Weight Loss Success: Goals
Setting goals for weight loss lead to our success but the goals we set and the plan we make to achieve them are key to that success. Tips!
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Angela Ford Jones
Nurse Practitioner & Artist
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Angela Jones
- Dec 25, 2022
- 3 min
A Christmas Wish for You: Finding happiness in the present
Are you postponing happiness for a thinner you? Weight control is an ongoing struggle. Learn to embrace the present and love today you.
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Angela Jones
- Oct 27, 2022
- 4 min
Creating a System for Change
The purpose of a weight loss goal is to reach a certain weight. However, creating a system to achieve that goal ensures we maintain our goal
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Angela Jones
- Oct 17, 2022
- 2 min
Preparing to Change
"To be prepared is half the victory" One does not simply wake up knowing what foods are best to eat, how to manage calorie intake, how to...
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Angela Jones
- Aug 24, 2022
- 4 min
The Defining Moment of Change
We started this series on change by discussing the "feeling". But, what sparks the feeling that drives us to make a change in our life?...
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Angela Jones
- Nov 7, 2021
- 3 min
Comparing Weight Loss to other Health Issues
When you fill out a health history questionnaire, do you ever think to list your struggle with weight? I doubt most do. But why? That can...
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Angela Jones
- Sep 21, 2021
- 6 min
Using Replacement Behaviors to Achieve Weight Goals
What is a replacement behavior? It is simply a behavior you strive to exhibit or to use to replace a behavior you want to eliminate. The...
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Angela Jones
- Jun 16, 2021
- 3 min
Food Journal Woes
Keeping a food journal is one of the single most effective ways to lose weight and keep it off. So, why is it so hard to maintain?
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Angela Jones
- Jan 2, 2021
- 5 min
New You in 2021
A new year! I think we can all agree, it is a welcomed change. So, with a new year, comes resolutions and plans for a renewed you. What...
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Angela Jones
- Dec 22, 2020
- 2 min
Some Things I Learned While Quarantined with Covid
Nothing like 10-14 days of isolation to bring about some self-awareness and enlightenment (just ask Tom Hanks)... Aside from befriending...
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Angela Jones
- Dec 18, 2020
- 4 min
All I Want For Christmas is to be Covid Free
I had a much different plan for this one week till Christmas blog post. I never expected to be trapped inside my home on day five of...
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